JUST $17 - THIS BLACK FRIDAY WEEK ONLY!
Struggle throwing high kicks? Dealing with lingering back, hip or knee injuries? This 4-Week Yoga Program will open up your hips, stretch out your legs and improve your balance so you can land killer head kick KO's!
*NOTE: This program is 100% digital and online. You will not be sent a physical copy.
What's In This Course?
Every week, you'll have 4 new videos each week for four weeks:
- 1x Main Class Flow - This should be done 1-3x a week to maximize your results
- 1x Pre Training Warm Up - This is ideal for a warmup before training OR a great way to start your day during your morning routine.
- 1x Post Training Cool Down - Unwind and cool down with these flows to allow your body (and mind) to open up and slow down.
- 1x Bonus Class Flow - Add this 1-3x a week as well if you really want to see results in your flexibility, balance, mindfulness and body coordination.
In addition to those flows, you also have more full class bonuses and pre/post training mobility sequences that you can mix into your workout routines. And of course some guided meditation to get your mind right ;)