You don’t need a gym or fancy gear to train like a fighter.
This free 40-minute follow-along Muay Thai workout shows you exactly how to burn fat, sharpen your skills, and have fun.
Led by a pro Muay Thai fighter, this Shadowboxing Shred Workout is designed to get you moving, sweating, and feeling like a fighter—without ever taking a punch.
Train like a fighter, anywhere
All you need is a little space and your own bodyweight—no gloves, no heavy bag, no problem.
Get lean & strong fast
This workout hits every muscle while teaching real Muay Thai technique for maximum results in minimum time.
Perfect for all skill levels
Whether you’re brand new or experienced, you’ll get a workout that challenges you at your pace.