Train like a fighter with the time you actually have
Grab the Muay Thai Performance Playbook. Pick the training week that fits your life and you'll get a guided workout on every page, whether you take 2 classes a week or you're getting ready to compete.
What do you need right now?
Pick your corner and I'll point you to the best place to start. No guessing which program is for you.
9 month program
Sharper striking at home
The 9 month bag program that keeps you getting better. 4 phases from amateur to legendary champion, so you never open the app wondering what to train today.
- 5 rounds a session with warmup, cooldown and mobility built in
- Follow along with me from start to finish
- 30 day Active Member Guarantee
$397
Leaner, stronger, better gas tank
12 weeks of Muay Thai inspired strength and conditioning, built so your workouts actually carry over to your rounds.
- Built for fight conditioning, not random circuits
- Follow along with me start to finish
- Minimal equipment
$47
Back on track after time off
5 minutes a day for 30 days. Some days it's the whole session and some days it turns into an hour. The point is fewer zero days.
- 15 follow along workouts, each done twice
- No heavy bag or gym needed
- Private community to check in with
$497 lifetime
Fighter fitness with no gym
30 minute workouts led by a pro fighter, built for people with jobs and kids. Most members train 3 times a week.
- A 24 month plan with click and go calendars
- No equipment and no experience needed
- One payment, lifetime access, nothing to renew
$47
Higher kicks, fewer injuries
A 4 week yoga program built for fighters who are new to yoga, taught by Liz Fagan, a 550 hour yoga teacher with 10 years of Muay Thai.
- 16 short follow along flows, plus 8+ bonus classes
- Hip and hamstring work for higher kicks
- All you need is a mat and some floor space
Application only
Train with me directly
A personal 90 day plan for technique, strength, conditioning and nutrition, built around your real week.
- Weekly check ins with me
- 3 private calls
- 5 spots per round
Nak Muay Nation 2.0
Where it all started. Rebuilt from the ground up.
Hey, I'm Sean
I fought 35 times as a pro and spent years training and fighting in Thailand. These days I've got a family and businesses to run, so I build programs for people in the same boat as me. You're busy, you love this sport and the free hour you keep waiting for never seems to show up.
Everything here is built around that. Start with whatever fits your week and we'll build from there.
35 fights · 25 wins · 10 KOs
Madison Square Garden
Thailand testedTrain with me somewhere beautiful
Real training twice a day, great food and the rest of your time to actually enjoy where you are. Beginners and 10 year veterans train side by side.
From$2195
Jan 2027 · 7 nights
From$1695
Apr 2027 · 11 nights
2026 seasonClosed
Back summer 2027 · 2 nights
Pick your week. Train tonight.
The playbook is free and lands in your inbox in about a minute.
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