The Heavy Bag Blueprint

The best and most complete course to intensify your heavy bag sessions and take your striking technique to the next level! Inside the course you'll find:

  • Master Manual & 18 Heavy Bag Training Tips
  • 50 Muay Thai Combo Tutorials
  • A Variety of Intense Drills And Burnouts To Improve Your Cardio
  • Follow-Along Heavy Bag Workouts To Sharpen All Aspects Of Your Striking

You also receive awesome bonus material like:

  • Muay Thai Mindset eBook
  • Speed/Power/Strength Bodyweight Workout
  • Muay Thai Training Log
  • Cut, Refuel, Fight: A Weight Cutting Guide

***This is a Digital Course, you will NOT receive a DVD***