Free 30-Minute Heavy Bag Workout
To Sharpen Your Muay Thai Striking
Love hitting the bag... but not seeing the progress you'd like?
Let a pro fighter help sharpen your Muay Thai striking skills with this 30-minute Muay Thai 101 workout.
It's a free preview of the workouts inside Heavy Bag Blueprint 3.0. Sign up to try it out!
What's So Great About This Free Workout?
Real fight-tested combinations
Follow combos taught by a pro fighter so your bag work actually builds skills you can use.
Structured, no-guesswork training
Every round is timed, coached, and laid out—so you just press play and train.
Power, speed & conditioning in one
The workout blends technique, cardio, and power drills so you get a full fight-style session in 30 minutes.
