FINALLY—
AT HOME TRAINING THAT FITS REAL LIFE
Inspired by how fighters train. Adapted for normal people with real responsibilities.
Three short sessions per week.
Strength, movement & conditioning combined.
Progress that builds you up instead of burning you out.
No thinking required. Just show up and train like a fighter.
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Start Fight Camp PhysiqueTHE PROBLEM ISN'T EFFORT.
IT'S STRUCTURE
Real life doesn't support chaos.Â
You need a real plan.
Random workouts and inconsistent training will never translate to real progress.
Work, family, and responsibilities make it hard to commit to long sessions or aggressive schedules. So training turns into guesswork.
A workout here and there.
A few good weeks.
Then... nothing.
Not because you don’t care but because there was never a clear structure to follow.
❌ You don’t need to be in shape already.
❌ You don’t need perfect consistency.
âś… You need a simple system that shows you how to train, how often, and how to keep moving forward without burning out.
That’s what’s been missing.
THE KIND OF TRAINING THAT ACTUALLY WORKS FOR REAL LIFE
Training that builds momentum, not burnout
Random effort feels productive. Planned progress actually is.
▶ What works is a clear path forward where each session builds on the last. You’re not chasing exhaustion or novelty. You’re stacking small wins that add up.
Training that respects time and recovery
More isn’t better when your schedule is full.
▶ What works is short, focused sessions that leave you feeling better, not wrecked. Training should support your week, not sabotage it.
Training that removes decisions
Real life already demands enough mental energy. Training shouldn’t add to that load.
▶ What works is knowing exactly when to train and what you’re doing. No scrolling, no choosing.Â
FOLLOW ALONG FIGHT CAMP WORKOUTS
This isn’t a loose collection of workouts you have to piece together. Every session is follow along and structured the way real training blocks are built.
You train alongside the workout. The pacing is handled for you. Work periods, recovery, and transitions are already decided.
TRAINING RHYTHM YOU CAN ACTUALLY MAINTAIN
Three short sessions per week.
Planned progression across phases.
Built in balance between effort and recovery.
The structure stays the same so your body and schedule adapt. That’s what makes consistency possible when life is busy.
INCLUDED BONUS
Heavy Bag Blueprint 2.0 &
Yoga for Muay Thai
Two foundational programs that support your training from opposite ends. Together they help you train harder without breaking down.
INCLUDED BONUS
Phase 1 of Heavy Bag Blueprint 3.0 & Fighters Body Academy
The first 28 days each of these premium programs are included to deepen your foundation. Two of the most complete striking systems ever built for home training.
INCLUDED BONUS
Fighter Nutrition Fundamentals
Training works better when your nutrition supports it.
This include eBook gives you simple guidelines you can actually follow. No extremes. No obsession. Just clear principles around fueling training recovery and daily energy.
INCLUDED BONUS
FREE Muay Thai Shorts
(reg. $44.95)
I'm also going to send you a free pair of handstitched, premium Muay Thai shorts—you just pay the shipping.
Lightweight fabric, clean fit, built to move and built to last. 8 styles to choose from.
ACCESS TO MEMBERS ONLY PRIVATE COMMUNITY
When you join Fight Camp Physique, you also get access to Nak Muay Nation, our private training community.
Post training wins, progress updates, or check in when motivation dips. The community keeps you connected and moving forward.
You’re not training alone here.
HI, I'M SEAN FAGAN
â–¶ "Muay Thai Guy"
▶ National Muay Thai champion
▶ 35 pro fights, 25 wins
I’ve been training Muay Thai for most of my adult life.
I’ve fought. I’ve coached. I’ve spent years inside real gyms and just as many years training alone when life didn’t allow for anything else.
What I’ve learned is this:
Training changes as you get older. Not because you care less, but because life gets fuller. Work. Family. Responsibilities. Recovery.
The biggest mistake people make is trying to train the same way they did when they had unlimited time and energy. That’s when things fall apart.
Fight Camp Physique exists because I needed a better way to train myself.
I wanted something that felt athletic and serious without demanding my entire day. Something structured enough to keep me progressing but flexible enough to fit real life.
Everything in this program comes from that place. Years of trial and error. Stripping away what didn’t matter. Keeping what actually worked.
If you’re looking for a system you can trust and actually follow, you’re in the right place.
âś“ The Complete 12-Week Fight Camp Physique Training System
âś“ 36 Follow Along Workouts
âś“ 3-Phase Based Progression
âś“ Clickable "Play 'n' Train" Calendars
âś“ Built-in Recovery Periods
PLUS...
✓ Heavy Bag Blueprint 2.0
âś“Â Yoga for Muay Thai
âś“Â Phase 1 of Heavy Bag Blueprint 3.0
âś“Â Phase 1 of Fighters Body Academy
âś“Â Fighter Nutrition Fundamentals
âś“Â FREEÂ Premium Hand Stitched Muay Thai Shorts (reg. $44.95)
âś“Â Access to the Nak Muay Nation Private Training Community
âś“ No Hidden Fees or Subscriptions!Â
Do I need to be in shape already to start?
No. This program is built to meet you where you’re at. Whether you’re coming back from inconsistency or starting fresh, the structure is designed to ease you in and build momentum safely.
What equipment do I need?
A couple of dumbbells or kettlebells, and a training mat—that's it. I've included some links inside to affordable recommendations. There are bodyweight alternatives in each workout, too.
Is it only for people who do Muay Thai?
No. Fight Camp Physique is inspired by how fighters train, but it’s built for anyone who wants purposeful, athletic training without chaos. You don’t need to fight or plan to fight.Â
How long are the workouts?
Each session is 30-35 minutes, and that includes warmup, cool down and multiple recovery periods and water breaks built right in to every workout. Press Play, train hard, and move on with your day.
Can I train at home?
Yes. You won't need much space or any big machines to train. Although you can adapt it to the gym if you prefer, this program is designed to be followed with limited space/equipment and WiFi.
What happens after I purchase?
You get an email from [email protected] with your login instructions. Once logged in, you click on Fight Camp Physique in your library and start your first lesson: orientation with me.
MORE FAQ
Will the workouts be too hard for me?
How many workouts per week?
What if I've failed at every other workout program?
Is it really just one payment of $197?
Are there any subscriptions or other costs later?
What if this isn’t for me?
How do I request a refund?
What if I need technical or billing help?
IF IT DOESN’T WORK FOR YOU, YOU DON'T PAY.
Try Fight Camp Physique for 7 days. If you try it, and still don't like it, I'll give you a full refund.
This system was built from real training, tested over years, and refined through busy seasons, solo sessions, and real life constraints. It’s been used by people getting back into training, people trying to stay consistent, and people who simply want something that finally makes sense.
If you show up, follow that plan, and decide within 7 days that it’s not for you, you can request a full refund.
No hoops. No games. See the Terms & Conditions for full details.
ISN'T IT TIME YOUR TRAINING FIT YOUR LIFE?
Start the most powerful 12 weeks of your life with one click. Ready?
