The schedule changed.
The standard does not have to.
Work, family and real life can make training feel like the first thing to disappear. Fight Camp Physique gives busy dads a complete 12-week fighter-style plan they can follow at home in 30-40 minutes, three primary workouts per week.
A serious training plan that fits a full life.
You do not need six gym sessions, a perfect schedule or hours of uninterrupted time. You need a plan that tells you what to do, fits the time you actually have and still makes you feel like you are training for something.
Three primary training days each week
30-40 minutes per session
At-home strength, conditioning, mobility and Muay Thai-inspired work
Twelve weeks mapped out so you never have to guess what comes next
Training you can actually look forward to.
"Thank you for this program that I can do at home when an overwhelming work/family schedule makes it a challenge to find ME time. Fuggin' so excited for the next training day!"
Fight Camp Physique customer
The point is not to make your life less busy. It is to give you a training system that can survive the busy weeks and still keep you moving forward.
Start FCP for $97$397 standard price / $97 best value
Get the complete 12-week program and train on your schedule for life.
Get Fight Camp PhysiqueThe problem isn't your effort. It's your structure.
You show up. You drill, you spar, you hit the bag until your arms are heavy. But you look in the mirror and something doesn't add up. Your body doesn't match the years you've put in.
Here's why. Muay Thai is skills training. It builds your cardio, timing, coordination and ring IQ. That's what it was designed to do. It was never designed to change your body composition.
Building muscle, burning fat and developing the conditioning that makes you look like a fighter takes a completely different kind of work. Structured strength and conditioning. That's Fight Camp Physique.
Your next 12 weeks, phase by phase.
Built in 3 phases so your body adapts in the right order. Here's what each one gives you back.
Move better, feel less beat up
Movement quality, joint prep and base strength. You finish this phase moving better and feeling less beat up from your Muay Thai training.
This is where it gets visible
Progressive loading and compound movements. The work that actually builds the physique. This is the phase people start to see in the mirror.
Look and move like a fighter
Fight camp conditioning. Intensity goes up, rest periods tighten, and you finish looking and feeling like someone who actually trained for a fight.
Built for real people with real schedules.
Follow along fight camp workouts
This isn't a loose collection of exercises you have to piece together. Every session is follow along and structured the way real training blocks are built. Work periods, recovery and transitions are already decided. You just train alongside it.
A rhythm you can keep
Three short sessions a week, 30 to 40 minutes each, on the days you're not already training Muay Thai. Effort and recovery are balanced so consistency is actually possible.
Play 'n' Train calendars
Clickable calendars map your whole 12 weeks. Click your day, press play, train. You never have to plan or research a thing.
Little or no equipment
Built for quick setup and portability. Your living room, garage or backyard works just fine.
Plus included bonuses: Yoga for Muay Thai, Phase 1 of Heavy Bag Blueprint 3.0, Phase 1 of Fighters Body Academy, Fighter Nutrition Fundamentals and access to the Nak Muay Nation community.
The body follows the work.
Real members who put in the 12 weeks. Same person, before and after.
Sean "Muay Thai Guy" Fagan
I'm not a fitness influencer. I'm a national Muay Thai champion with 35 fights who spent years figuring out how to train seriously when real life got in the way, then built a program out of what actually worked.
500+ clients have gone through my programs. The ones who get results aren't the ones with perfect schedules or unlimited time. They're the ones who had a plan they could actually follow. That's exactly what this is.
Guarantee
The 30-Day Refund Guarantee
We believe in accountability and effort. So Fight Camp Physique comes with a 30-day refund guarantee, built to make sure you actually give the program a fair shot.
To qualify for a refund, you need to:
- Complete the intro.
- Complete your first workout in the system.
If you haven't completed both steps to 100%, you're not eligible for a refund.
Before you add it
This was built for people who said exactly that. Three to four sessions a week, 30 to 40 minutes each, on the days you're already not at Muay Thai.
The average member is 38, with plenty of members well north of that. We have 40 year olds, 50 year olds, even 60 plus. It meets you where you are.
Most programs don't get finished because they ask for too much and don't tell you what to do each day. Here the calendar tells you what's on today. You open it, press play and follow along. The structure is the whole point.
The first 4 weeks are a foundation phase built around movement quality and joint prep before any real loading. Most people with nagging aches find the mobility work helps. It's built for real bodies, not invincible 20 year olds.
Little or none. It's designed for quick setup, low or no equipment and portability. Your living room, garage or backyard works.
No. Martial arts and training meet you where you are. There's no pressure to keep up with me perfectly. Your job is to do what I do as best you can.
See whether it fits your schedule before you buy.
Here is one complete workout from Fight Camp Physique, with no charge and no signup. Put aside 30 minutes, press play and follow along. Little or no equipment for this session, just a clear plan you can do from home. Finish it and you will know what training inside FCP feels like.
That is one session. The full program includes 36 sessions mapped week by week, so you always know what comes next.
Your most powerful 12 weeks start now.
Build the body that finally matches the work you put in.
The regular listed price. Same program, no reason to pick this one today.
Pay the standard priceGet the complete 12-week program and train on your schedule for life.
Get Fight Camp Physique