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FREE 30 Minute Muay Thai Bag Workout

To Sharpen Your Muay Thai Striking

Taught by Sean "Muay Thai Guy" Fagan. 35 fight pro fighter.
Founder of Heavy Bag Blueprint and lead coach for thousands of Muay Thai students worldwide.

Get the free 30-minute Muay Thai 101 workout

Let a pro fighter help sharpen your Muay Thai striking skills with this 30-minute Muay Thai 101 workout. 

It's a free preview of the workouts inside Heavy Bag Blueprint. Drop your email and the workout is yours instantly.

Real fight tested combinations

Real fight tested combinations

Combos used by pro fighters in actual competition, broken down for the bag.

Power, speed and conditioning

Power, speed and conditioning

Technique, cardio and power drills in one 30 minute fight style session.

Structured, no guesswork training

Structured, no guesswork training

Every round timed, coached and laid out. Press play and train.

"This program is amazing and very well done.

I'm getting lots of structured instructions while watching a professional working with me."
"I followed the 60 minute Muay Thai workout video on YouTube for one of my cardio days and I was hooked.
I'm pretty excited to have a legit program to follow instead of just smacking a bag around."

"One of the best solo workouts...

It's effective, easy to follow, and best of all you can do the workouts on your own."

This free Muay Thai workout is for you if:

  You train Muay Thai (any level) and want to sharpen your bag work

  You'd rather follow along with a real fighter than guess at YouTube videos

  You can spare 30 minutes for a structured, fight style session

Drop your email and the workout is yours instantly!