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A brilliant buy. Being a beginner myself, I can already see improvements in my technique and power. And I enjoy my time on the bag a lot more now that I actually know what I'm doing.
Abheer S.St Kilda, Australia
Launch Week Only Β· $44
The Heavy Bag Blueprint. Now just $44.
The complete at-home bag program that turns sloppy, gassed-out rounds into sharp, powerful combinations. No gym. No partner. Just you and the bag.
Start Training Tonight β $44
Instant access Β· Lifetime access Β· 100% digital
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Combo Breakdowns
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Progressive Program
The real problem
Most people hit the bag with no plan.
Same 3 combos. Gassed in 2 rounds. Never actually improving.
You show up, you throw the same stuff you always throw, you burn out fast and you leave feeling like you spun your wheels. The bag isn't the problem. The lack of a system is.
The Heavy Bag Blueprint 2.0 hands you the system. A full follow-along program that makes you sharper, fitter and more dangerous. One structured round at a time.
What's inside
The #1 Muay Thai striking course
Everything you need to build real skills and real conditioning at home. Broken down simple, built to progress.
01
100 Combination Breakdowns
Detailed coaching on a wide range of striking combos so you perform them correctly. New weapons for your arsenal while you sharpen the fundamentals.
02
30 Follow-Along Workouts
Themed heavy bag sessions covering technique, combinations and drills. Boxing Combos, Defensive Dominance, Long Range Weapons, Teep Focus, Footwork and Angles and more.
03
35 Solo Bag Drills
Level up every attribute. Conditioning, power, speed and balance. Mix and match them with your favorite workouts to add real challenge.
04
The Master Manual 2.0
A full breakdown of heavy bag knowledge. How to pick the right bag, how to build your own and answers to the questions everyone asks.
Inside the member library
9 Modules Β· 179 Lessons
[START HERE] Master ManualHow to use the program
Muay Thai 101 Β· BasicsStriking fundamentals
Muay Thai 102 Β· IntermediateIntermediate combinations
Muay Thai 103 Β· AdvancedAdvanced flash and diversity
Drills & BurnoutsFinish your sessions strong
Workout Videos & Programs8, 16 and 24 week programs
Bonus Β· Ab Shredder Workouts7 intense core finishers
Bonus Β· Fuel The FighterNutrition guide and recipes
Built for your level
3 progressive programs. One for every fighter.
Start where you are. Or run all 3 and really tighten up your technique.
8 Weeks
Amateur
Beginner. Build your base, get the fundamentals locked in and start moving like a striker.
8 Weeks
Pro
Intermediate. Add range, defense and heavier combinations to a body that already knows the basics.
8 Weeks
Champion
Advanced. Flash, diversity and fight-ready conditioning. This is where you get dangerous.
See it in action
Real rounds. Real technique.
Every combo and drill is demonstrated on the bag, broken down slow then run at pace.
Who it's for
Does any of this sound like you?
You train at homeOr at a busy gym where you rarely get real coaching.
No partner or coachYou want real skills and fitness without needing either.
You're tired of winging itSame combos, no progress. You want a plan that builds.
Real fighters. Real results.
What members are saying
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At my local Muay Thai gym you have to start in a kickboxing class before they let you advance, and it was mostly HIIT with a technique or two sprinkled in. This program was exactly what I needed to actually learn the techniques and combinations. My shins are destroyed because I'm kicking so hard.
Ryan S.Littleton, Colorado
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With zero martial arts experience I was hesitant, and I'm so glad I bought it. The crash course and the 101 drills got my technique right before I moved on. I'm only a few weeks in and I can already see progress. Beginner, intermediate and advanced tracks mean it grows with you.
LukeHarlow, England
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Sean's instruction is clear and right on point. I'm a long time martial artist but I dropped striking for grappling years ago. With more training at home I wanted to pick it back up, and my boxing has improved a great deal.
MegWebster, New York
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I'm a beginner and the only beginner at my local club, so I have to work a lot on my own. This course fills in all the gaps. I work out at 5am and every single morning I look forward to it. I love it.
MartaGothenburg, Sweden
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This programme epitomises value for money. I wish I had found it six months ago.
Darryl K.Luton, England
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As a Muay Thai beginner this has been a godsend. It lets me practice combinations I haven't even touched in class yet. If you want to fast track your progress and conditioning, this is the program to do it.
Eugene K.Bath, Pennsylvania
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Sean explains tons of techniques divided into basic, advanced and expert. There are programs for every level, so it stays useful even for advanced fighters. Highly recommended.
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Sarah M.DΓΌsseldorf, Germany
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This suits so many needs: training at home, supplementing your class work, getting in shape. The structure is what keeps you disciplined on your own. Well worth the small investment.
Albert D.Santa Ana, California
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One of the best programs I've ever purchased. Every technique is broken down and explained really well, and every session is different.
Sebastian M.Duncanville, Texas
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Great workouts and the technique is explained in ways that are easy to understand. This has really helped me progress in my Muay Thai training.
Mark G.St Louis, Missouri
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A great plan for structure at home. Now I can keep progressing even when I can't get to a class. Good value for money.
Owen L.Hull, England
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After years off for fatherhood, there's no better way to come back to Muay Thai than this. Very well structured, and Sean is always motivating and pushing you to train harder.
GuillermoReturning fighter
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I just started Muay Thai and wanted something to complement my classes. I spend 20 minutes after class on bag work then core work. Really loving the course.
Tomas L.Colorado Springs, Colorado
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Excellent content, really rich in information. The heavy bag workouts are awesome, and you can download the audio so you can train with cues even when you can't watch a screen at the bag.
SteveNottingham, England
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An overall great program. It is very structured and detailed.
Kristian S.Los Angeles, California
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If you're serious about your health and fitness and you love Muay Thai, get this program. Join the Nak Muay Nation now.
Jeff K.St Louis, Missouri
Grab it before the price flips
Normally up to $297. This week, $44.
Save $253 Β· Launch Week
$44
Live through Sunday only. Then it goes to $67.
The Heavy Bag Blueprint 2.0$44
Instant lifetime access Β· 179 lessonsIncluded
Bonus Β· 10 Ab Shredder workoutsFree
Bonus Β· Fuel The Fighter nutrition eBookFree
Total today$44
Get Instant Access β $44
Secure checkout
Instant access
Lifetime access
100%Digital Access
Yours the moment you join
This program is 100% digital and online. You get instant lifetime access to every combo, every workout, every drill and the full Master Manual. Train tonight from wherever you are. No physical copy is shipped.
Questions
Before you join
No. There are 3 progressive programs built for Amateur, Pro and Champion levels. Start where you are and build from there.
No. You can do everything Sean does in the workouts by shadowboxing alone. The same principles apply. A heavy bag is nice but not necessary.
Yes. Every workout scales to your level. Start with the Amateur program, go at your own pace and build from there. The conditioning is baked into the sessions so you get fitter as you go. You set the intensity.
That's exactly what this is built for. Every workout and drill is solo. No partner, no coach, no problem.
It's 100% digital. You'll be emailed your login details to access the program through the online library. Go to nakmuaynation.com/login to log in, or contact [email protected] if you need a hand.
Email [email protected] for tech support, billing questions or anything else and the team will sort you out.
This is launch week pricing. It runs through Sunday only, then the price moves to $67. Lock it in now.
The bag is waiting
Stop winging it. Start building.
100 combos. 30 workouts. 35 drills. A full 24-week progression. All of it, $44 through Sunday.
Get The Blueprint β $44Then $67 on Monday. Train tonight.
