For busy Muay Thai people who want more from their training
Build your 90 day fighter training plan
Sharper skills, a leaner fighter's physique and better conditioning, built into a week you can actually keep up with.
- Free · live on Zoom
- Thu Oct 22 · 8 PM ET
- Free worksheet when you register
Save your free seat
Drop your name and email and I’ll send your Zoom link plus the free Fighter Training Audit + Weekly Planner right away.
Sound familiar?
You train hard. Is it actually working together?
Where most people get stuck
- Work, family and life keep moving your schedule around
- You want better skills, strength and cardio but don't know what comes first
- You're putting in the work and still feel stuck on technique, gas tank or physique
- You know you can't copy a pro fighter's two a day schedule
Here's the shift
You don't need more workouts. You need the right training in the right order for your body, your goals and your week.
That's what we'll build together on this workshop, so you can stop guessing and start running a plan you'll actually stick with.
What you'll learn live
3 keys to a smarter 90 days
01Assess
Find your bottleneck
Pin down the technical, physical and recovery priorities that matter most for your next 90 days.
02Structure
Build a week that fits
Combine Muay Thai, strength, conditioning and recovery without treating every day like fight camp.
03Progress
Make every month count
Know how to progress, measure what's improving and adjust when life gets busy.
Live only
The Fighter's Corner
Sean takes 1 attendee's real training schedule, breaks it down and rebuilds it into a smarter weekly plan, live. Follow along with your own worksheet and build yours at the same time.
This coaching demo won't be in the replay.
Free registration bonus
Fighter Training Audit + Weekly Planner
A printable 2 page worksheet to lock in your goals, rate your key training areas and map a realistic week before we go live.
Get the worksheet + my seat
Your coach
Sean "Muay Thai Guy" Fagan
Sean is a retired pro Muay Thai fighter who spent years training and competing in Thailand. For more than 15 years he's been building programs that bring real fighter training to people who'll never set foot in a fight camp.
He's the guy behind Heavy Bag Blueprint, Fight Camp Physique and Fighters Body Academy, and he built all of them for people with jobs, families and a limited number of hours in the week.
Built for passionate recreational Muay Thai people, including busy working adults, parents and anyone who might want to compete one day. Not a replacement for in person sparring supervision or individual medical advice.
Thursday Oct 22 · 8 PM ET · Free on Zoom
Stop guessing. Start training with a plan.
90 minutes live with Sean, a worksheet you'll actually use and a training week built around your real life.
Save my free seatAfter the teaching, Sean will share an optional invitation to learn about working with him.
