Get a 90 day plan built around you
I build your personalized training plan around your goals, your schedule and the equipment you've got. Then I stay in your corner for 90 days with check ins and monthly technique reviews, so it keeps working when life gets busy.
Your next 90 days
You bring the commitment. I bring the plan and keep it moving with you.
I assess you
Your goals, experience, schedule, equipment and recovery go into a plan built for you.
We lock it in
A private 45 to 60 minute call to set your priorities and shape your weekly routine.
I review your technique
Send me 1 video a month and I'll break down exactly what to fix next.
We adjust
2 private check ins to review what's working and change what isn't.
Coaching with Sean
Your personalized 90 day plan
Built around your goals, experience, schedule, equipment and recovery. Here's what a week could look like.
45 to 60 minutes with me
We go through your plan together, set your priorities and shape your weekly routine before you start.
We adjust as you go
15 to 20 minutes each to review what's working and change what isn't.
3 video breakdowns
Send me 1 video a month and I'll tell you exactly what to fix next.
The tools for your plan
You won't do all of them at once. I'll pick what fits your goal and tell you where to start.
Heavy Bag Blueprint 3.0
Sharpen your striking, power and combos on the bag.
Fight Camp Physique
12 weeks of Muay Thai strength and conditioning.
Fighter's Body Academy
The complete at home program. Yours for life.
Muay Thai Muscle
Strength and explosive power with Don Heatrick.
90 days in Nak Muay Nation
Accountability and people to train with, so you're not doing this alone.
The trial starts when your access is activated and doesn't renew or charge you on its own. Want to stay after 90 days? You can join Nak Muay Nation 2.0 separately.You don't need a fighter's schedule
It's for you if
- You train hard but your skills, cardio and physique aren't moving forward together
- Work and family keep moving your schedule around
- You're prepping for a first fight or just want to be sharper in sparring
- You want someone to tell you what comes first and check you're doing it right
It's not the right fit if
- You want unlimited messaging or weekly private calls
- You're after a custom meal plan
- You can't set aside realistic training time each week
Your coachSean "Muay Thai Guy" Fagan
I spent years training and fighting in Thailand. For the last 15+ years I've been building programs that bring real fighter training to people who'll never set foot in a fight camp.
Heavy Bag Blueprint, Fight Camp Physique and Fighter's Body Academy were all built for people with jobs, families and limited hours in the week. The Intensive is me applying all of it to you.
Pick what works for you
Both options get you the exact same package.
1 payment, save $53
Today and 1 month later ($1,050 total)
Common questions
Do I need to be preparing for a fight?
No. I build your plan around your current level and your goal, whether that's a first fight, sharper sparring or getting in the best shape of your life.
Do I have to do all 4 programs?
No. The programs are tools for your plan, not homework. I'll pick the right starting point and tell you what to focus on.
What if I already own some of the programs?
That's fine. What you're really getting is me choosing and organizing the work for your goals, then reviewing your progress and adjusting as you go.
How much private coaching is included?
1 onboarding call (45 to 60 minutes), 2 check ins (15 to 20 minutes each) and 3 monthly technique video reviews across your 90 days. It doesn't include unlimited messaging, weekly private calls, unlimited reviews or a meal plan.
What happens after I enroll?
You get access to the 4 programs in your Nak Muay Nation account plus a coaching area to prep for onboarding. Your welcome email has the link to book your onboarding call, and we'll set your check in and video review schedule on that call.
What's the refund policy?
Enrollment is final for change of mind, not taking part or a particular training result. If we can't deliver something promised and can't agree on a replacement, you're refunded for the part not delivered, based on this allocation of the $997: plan $250, onboarding $150, 2 check ins $100 each, 3 reviews $50 each, 4 programs $50 each and community trial $47. The $1,050 payment plan uses the same proportions, and a refund may reduce unpaid installments before returning anything already paid. Your consumer rights still apply. Full terms are at checkout.
Your next 90 days can have a real plan
Tell me your goal and I'll build the plan around you, then help you stick to it for the next 90 days.
