Free live Muay Thai workshop
How to train like a fighter at home(Even with a busy schedule)
Learn how to improve your Muay Thai skills, build strength and conditioning and develop a fighter's physique with structured workouts you can do on your own schedule, even if you can't make it to the gym every day.
- Tuesday, Nov 10 · 8 PM EST
- Free · live on Zoom
Hosted by Sean "The Muay Thai Guy" Fagan, retired professional Muay Thai fighter with 35 fights.
Save my free seat
Drop your name and email and I'll send your Zoom link plus the free Fighter Training Audit + Weekly Planner right away.
Sound familiar?
You love Muay Thai. But you can't live at the gym.
Where most people get stuck
- Work, family and responsibilities take up most of your week
- Random bag rounds that don't build on each other
- Scattered YouTube workouts and the odd strength session
- You can't train like a full time fighter
Here's the shift
Random bag rounds, scattered YouTube workouts and occasional strength sessions don't automatically add up to progress. A clear plan makes the time you have count.
Whether you train mostly at home or want to get more out of the days between gym classes, I'll show you how to put that plan together.
The 3 part system
What you'll learn live
01Train like a fighter
Make solo work count
How to make your bag work, shadowboxing and technical solo drills more purposeful.
02Build the body behind the skills
Build a fighter's body
How to build strength, conditioning and recovery that support your Muay Thai.
03Follow the system
Put it all together
How to organize 3 to 5 training days a week into a realistic weekly progression.
Who it's for
Built for busy Muay Thai people
It's for people who train mainly at home, add solo sessions to their Muay Thai classes or have limited time but want better technique, conditioning and fitness. You don't need to be an active competitor.
Free registration bonus
Fighter Training Audit + Weekly Planner
Register and get the free 2 page worksheet. Bring it to the workshop so you can map your training as we go.
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Your host
Sean "Muay Thai Guy" Fagan
I'm Sean Fagan, The Muay Thai Guy. After 35 fights and years training in Thailand, I've spent more than a decade turning what I learned into practical Muay Thai training programs people can follow anywhere.
Heavy Bag Blueprint, Fight Camp Physique and Fighter's Body Academy were all built for people with jobs, families and a limited number of hours in the week.
Built for passionate recreational Muay Thai people, including busy working adults and parents. Not a replacement for in person sparring supervision or individual medical advice.
Tuesday Nov 10 · 8 PM EST · Free on Zoom
Make your training time count
Register now and get the Fighter Training Audit + Weekly Planner. Bring it to the workshop.
Save my free seat