How to train like a fighter at home
The full workshop with Sean. Grab your worksheet and map your training as you watch.
3 parts, 1 plan
Random bag rounds and scattered YouTube workouts don't add up to progress. This puts your skills, your body and your schedule into 1 system you can follow on your own.
Train like a fighter
Shadowboxing, bag work and technical solo drills with a purpose behind every round.
Build the body behind the skills
Strength, conditioning and recovery that support your Muay Thai and your physique.
Follow the system
Organize 3 to 5 training days a week and know exactly how to progress.
Train on your time
It's all self paced, so it fits around work, family and your gym classes.
4 complete programs, organized for you
Fighter's Body Academy and Muay Thai Muscle aren't normally part of my bundles. Here they work together with Heavy Bag Blueprint 3.0 and Fight Camp Physique as 1 at home training solution.
Heavy Bag Blueprint 3.0
Sharpen your striking, power and combos on the bag.
Fight Camp Physique
12 weeks of Muay Thai strength and conditioning.
Fighter's Body Academy
Follow along striking workouts for a lean fighter's physique. Yours for life.
Muay Thai Muscle
Strength and explosive power with Don Heatrick.
The At Home Fighter Roadmap
A simple guide that tells you which programs to start with based on your goal and how many days a week you can train, so you're never staring at 4 programs wondering where to begin.
You don't need a fighter's schedule
It's for you if
- You train mostly at home, or want purposeful solo sessions between gym classes
- Work and family limit you to 3 to 5 training days a week
- You want sharper technique, better conditioning and a stronger physique
- You'd rather follow a structured system than piece together random workouts
It's not the right fit if
- You want private coaching calls or monthly check ins
- You need a plan custom written for you
- You want personal video reviews of your technique
Your coachSean "Muay Thai Guy" Fagan
After 35 professional fights and years training in Thailand, I've spent more than a decade turning what I learned into practical Muay Thai training programs people can follow anywhere.
Every program in this system was built for people with jobs, families and a limited number of hours in the week. This is all of it, put in order for you.
Get the complete system
4 complete programs plus the At Home Fighter Roadmap, in 1 payment.
Combined value of the 4 programs is $1,988
All prices in USD. Self paced digital programs. Private coaching isn't included.
Common questions
Do I need to train at a gym too?
No. The system is built for training on your own. If you already go to a gym, it gives you purposeful sessions for the days in between.
Do I have to do all 4 programs at once?
No. The At Home Fighter Roadmap tells you which programs to start with based on your goal and whether you train 3, 4 or 5 days a week.
What if I already own some of the programs?
Log in with the same email you already use. Everything you buy lives in the same Nak Muay Nation account. If anything looks off, contact us and we'll sort out your access.
Is any coaching included?
No. This is a self paced digital system. It doesn't include private calls, check ins, a custom written plan or personal video reviews.
Do I need to be a competitor?
No. It's built for busy Muay Thai enthusiasts who want better technique, conditioning and fitness, whether or not you ever step in the ring.
Is this a subscription?
No. It's 1 payment of $697.
Make your training time count
4 programs, 1 roadmap and a clear plan for 3 to 5 training days a week.
