The Muay Thai Performance Playbook
Sharper skills, a stronger body and more confidence in your rounds. Pick the training week that fits your life, then follow the plan with guided workouts on every page.
- A 4 question check that tells you where to start
- 3 weekly templates, from 2 classes a week up to fight prep
- Solo rounds, strength work and a 5 minute backup for busy days
- A planner to map out your actual week
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What's inside
Pick your path
A 4 question check that points you to the right week.
2 class week
A starting template for the established hobbyist.
3 class week
More classes without turning every day into a hard day.
Train to compete
4 to 5 sessions, built to coordinate with your coach.
Solo rounds
3 rounds that each have a job, on the bag or shadowboxing.
Strength
Sean's session structure and how to progress it.
5 minute backup
For the days a full workout won't fit.
Rules of the camp
How to build a week you can actually repeat.
Weekly planner
Map out your real week, then review it.
Your next step
Where to go next, based on what you want to work on.
Whatever your week looks like
Building the habit
Your schedule changes every week and you want to train more consistently.
2 classes a week
You train regularly and want every class and lifting session to count.
3 classes a week
You're ready for more volume without burning out.
Training to compete
You train often and want a structured week to bring to your coach.
Start with a week you can repeat
I'm Sean Fagan. I fought professionally, and since then I've spent years coaching people through Nak Muay Nation and my training programs. Most of them aren't fighters. They're busy adults with jobs, families and a real love for this art.
The people who improve the most are the ones who find a week they can keep doing, then build on it. This playbook gives you that week, and a guided workout on every page so you always know what to do next.
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