Start Heavy Bag Blueprint β 7 Days Free, Then $67/Month
Your 7-day trial starts today for $1. After day 7, your membership continues at $67/month for 9 months β then you own Heavy Bag Blueprint for life. Cancel before day 7 and you won't be charged anything further.
What you'll get:
- 9 monthly phases, each one building on the last. A clear path from where you are to where you want to be.
- 45 follow-along sessions across beginner, intermediate, and advanced levels. Press play and train.
- 70+ drill breakdowns β every technique explained in audio and video so you execute it correctly.
- 11 "Fight Like..." workoutsΒ modeled on elite fighters' signature styles.
- Meal plans built for people who train hard and live a real life.
- The Heavy Hitters Society community βΒ for people walking the same path.
- Bi-weekly Coach's Eye video feedback directly from Coach Sean.
What you'll accomplish:
β A session plan for every day of the next 9 months β no guesswork, no planning required.
β Technique that compounds. Each month you're executing combinations and drills you couldn't do the month before.
β Conditioning built through real training β not cardio for its own sake, but fitness that makes you better at the bag.
β A different relationship with showing up β when the plan is clear, consistency follows.
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**Disclaimer: This program comes with a 30-Day "Try It First" Money Back Guarantee. If you don't like it within your first 30 days after trying it first, contact us at [email protected]Β for a full refund, no questions asked.
George M.
On what it feels like to follow a plan:
"The follow-along sessions were exactly what I needed. I feel like Sean's making all my training decisions for me."
Cathy S.
On finally sticking to a routine:
"I have never been able to stick to a workout routine, but I wake up every morning thinking about what time I'm going to get to do this program."
Long
On training alone with no partner:
"One of the best solo workouts... It's effective, easy to follow, and best of all you can do the workouts on your own."