Start Heavy Bag Blueprint — 7 Days Free, Then $67/Month

Seriously upgrade your striking skills in just 9 months of follow along workouts

Your 7-day trial starts today for $1. After day 7, your membership continues at $67/month for 9 months — then you own Heavy Bag Blueprint for life. Cancel before day 7 and you won't be charged anything further.

What you'll get:

9 monthly phases, each one building on the last. A clear path from where you are to where you want to be.
45 follow-along sessions across beginner, intermediate, and advanced levels. Press play and train.
70+ drill breakdowns — every technique explained in audio and video so you execute it correctly.
11 "Fight Like..." workouts modeled on elite fighters' signature styles.
Meal plans built for people who train hard and live a real life.
The Heavy Hitters Society community — for people walking the same path.
Bi-weekly Coach's Eye video feedback directly from Coach Sean.

What you'll accomplish:

✔ A session plan for every day of the next 9 months — no guesswork, no planning required.

✔ Technique that compounds. Each month you're executing combinations and drills you couldn't do the month before.

✔ Conditioning built through real training — not cardio for its own sake, but fitness that makes you better at the bag.

✔ A different relationship with showing up — when the plan is clear, consistency follows.

**Disclaimer: This program comes with a 30-Day "Try It First" Money Back Guarantee. If you don't like it within your first 30 days after trying it first, contact us at [email protected] for a full refund, no questions asked.

George M.

On what it actually feels like to follow a plan:

"The follow-along sessions were exactly what I needed. I feel like Sean's making all my training decisions for me."

Cathy S.

On training alone with no partner:

"I have never been able to stick to a workout routine, but I wake up every morning thinking about what time I'm going to get to do this program."

Long