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Enter your details in the checkout and Heavy Bag Blueprint 3.0 is yours. Your login lands in your inbox the moment you join, so you can start phase one tonight.

What's included :

Heavy Bag Blueprint 3.0 · The Champion's Path$497
Instant lifetime access · 4 phases, 9 monthsIncluded
5 rounds a session · warmup, cooldown and mobility built inIncluded
30 day Active Member GuaranteeIncluded

 



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What Do Members Say About Heavy Bag Blueprint 3.0?

Derek M.

Absolutely crushed it! Well-crafted, easy to follow, and I loved every second of it.

George M.

This is so awesome. The follow-along sessions were exactly what I needed.

Cathy S.

I have never been able to stick to a workout routine, but I wake up every morning thinking about what time I'm going to get to do this program. It's addictive!

Long N.

One of the best solo workouts... It's effective, easy to follow, and best of all you can do the workouts on your own.

Brett A.

I followed the 60 minute muay thai workout video on YouTube for one of my cardio days and I was hooked. I'm pretty excited to have a legit program to follow instead of just smacking a bag around.

Waleed M.

This program is amazing and very well done. I'm getting lots of structured instructions while watching a professional working with me. I would 100% recommend Heavy Bag Blueprint 3.0.

Patricia W.

I've completed three workouts so far in HBB 3.0 and I'm loving it. Steady, calming coaching voice makes me stay dialed in and more responsive to cues. With your cadence I'm working and learning.

Raj R.

I started HBB 3.0 about 2 months ago. Training 4 to 5x a week and eating clean, I've dropped 5.7KG in 2 months. My stamina has greatly improved and my technique is getting better too.

James G.

The warmup, in-between round stretching recovery and cool down really add to the workouts. It's way improved from HBB 2.0.

Andy L.

My output in striking is way up. I hit the bag 5 nights a week, run 5 to 6 days a week. Nutrition is getting better as well.

Brian O.

For those of ya with some chops or experience, don't skimp on trying out the 'In the style of' videos. I just did the Dekkers workout and OMG that was fun.

Grandison O.

I purchased 2.0 May of 2020. I am 58 years old now and on to 3.0. I am living proof your program works.