Build real Muay Thai fighter skills at home, in 9 months.

What's included:

Full Heavy Bag Blueprint 3.0 program (45 workouts across 9 months)
3 main bonuses: Rapid Learning Crash Courses, Step By Step Drill Breakdowns, "Fight Like..." Legendary Workouts
Extra bonus: Fighter's Meal Plans
Extra bonus: Nak Muay Nation Community Access
Active Member Guarantee
Lifetime Access, including downloads for offline use.

What you'll accomplish:

✔ Transform into a heavy hitter in just 9 months – that’s at home or at the gym, with or without a partner or coach.

✔ Upgrade your existing schedule without disrupting it. I’ll teach you the time-saving secrets I’ve discovered after 15+ years as a highly-organized pro fighter.

✔ Conquer progressive, follow-along workouts that work equally well for seasoned vets, skilled intermediates AND brand-new, 0% beginners.

✔ Sharpen your technique with real feedback specific to you directly from your coach (hey, that’s me!) and from a private community of like-minded warriors.

✔ Make real, lasting changes to your discipline, confidence & day-to-day state of mind. I’ll show you how to evolve into a more capable, competent version of who you are now.

**30 day Active Member Guarantee. Secure checkout. Cancel any payment plan anytime within 30 days for a full refund if the guarantee terms are met. Contact [email protected] for details.

What Do Members Say About Heavy Bag Blueprint 3.0?

Derek M.

Absolutely crushed it! Well-crafted, easy to follow, and I loved every second of it.

George M.

This is so awesome. The follow-along sessions were exactly what I needed.

Cathy S.

I have never been able to stick to a workout routine, but I wake up every morning thinking about what time I'm going to get to do this program. It's addictive!

Long N.

One of the best solo workouts... It's effective, easy to follow, and best of all you can do the workouts on your own.

Brett A.

I followed the 60 minute muay thai workout video on YouTube for one of my cardio days and I was hooked. I'm pretty excited to have a legit program to follow instead of just smacking a bag around.

Waleed M.

This program is amazing and very well done. I'm getting lots of structured instructions while watching a professional working with me. I would 100% recommend Heavy Bag Blueprint 3.0.

Patricia W.

I've completed three workouts so far in HBB 3.0 and I'm loving it. Steady, calming coaching voice makes me stay dialed in and more responsive to cues. With your cadence I'm working and learning.

Raj R.

I started HBB 3.0 about 2 months ago. Training 4 to 5x a week and eating clean, I've dropped 5.7KG in 2 months. My stamina has greatly improved and my technique is getting better too.

James G.

The warmup, in-between round stretching recovery and cool down really add to the workouts. It's way improved from HBB 2.0.

Andy L.

My output in striking is way up. I hit the bag 5 nights a week, run 5 to 6 days a week. Nutrition is getting better as well.

Brian O.

For those of ya with some chops or experience, don't skimp on trying out the 'In the style of' videos. I just did the Dekkers workout and OMG that was fun.

Grandison O.

I purchased 2.0 May of 2020. I am 58 years old now and on to 3.0. I am living proof your program works.