Kick higher. Recover faster. Train for years.
A 4 week yoga program built for fighters, by a fighter. Open up your hips, loosen your legs and sharpen your balance so you can land the head kicks you have been missing and stay off the sidelines.
10 years training Muay Thai · 2 amateur fights · 5+ years teaching nak muays
Most fighters stretch with no intention. That's why nothing changes.
You touch your toes for 30 seconds, call it a warmup and get on with training. Then you wonder why your kicks stay low, your hips stay tight and the same aches keep coming back.
Yoga is different. It's intentional, progressive and built to actually change how your body moves. Done right, it is the difference between fighting for a season and fighting for years.
Built for the body Muay Thai breaks down.
Higher kicks
Open the hips and hamstrings so your head kick stops topping out at the ribs. Range you can actually use in the ring.
Fewer injuries
Undo the tightness that leads to tweaked backs, cranky hips and sore knees. Recover between sessions instead of grinding down.
Sharper mind
Breathwork and guided meditation build the calm and focus that carry straight into sparring and fight night.
4 short videos a week. That's it.
Simple to follow, easy to fit around training. Press play and flow along with Liz.
Your core session
The main flow of the week. Do it 1 to 3 times to open up the body and build real, lasting flexibility. This is where the change happens.
Prime the body before you train
A short mobility flow to wake up the joints and get loose before class. Doubles as a great way to start your morning.
Unwind and recover
Slow it all down after training so the body and mind can open up, release the tension and set you up for the next session.
Go further, faster
Add this 1 to 3 times a week when you want to accelerate your flexibility, balance, mindfulness and coordination.
Every week targets what fighters need.
Flexibility Foundations
Lay the base. Open the major muscle groups and learn the poses everything else builds on.
High Kick Haven
Zero in on the hips and hamstrings so your kicks climb higher with less strain.
Heavy Hands Rehab
Release the shoulders, wrists and upper back that take a beating from bag work and boxing.
Balance & Twists
Sharpen balance, coordination and rotation, the quiet ingredients behind clean, powerful strikes.
Bonuses to mix into any routine.
Full Yoga Classes
From a 30 minute morning flow to Happy Hips Yin, full recovery classes and more to drop in any day.
Mobility Sequences
Quick pre-training mobility routines to weave straight into your warmups.
Guided Meditations
Set intention, clear the mental clutter and visualize your power. Get your mind right.
Meet your instructor, my wife Liz
I've trained Muay Thai for 10 years and fought twice as an amateur. I'm also a 550 hour registered yoga teacher with 7 years of teaching behind me, 5 of those spent working specifically with nak muays.
So I know this from both sides. I know where the sport leaves you tight, which joints take the beating, and what actually helps versus what just feels like stretching. I built this course to fill that gap. To keep you training, keep you off the sidelines, and get your body doing what you're asking of it.
Roll out your mat and begin week 1.
Before you start
Yes. This was built for fighters who are new to yoga. Liz explains every pose and the why behind it, so you start from zero and build week by week.
Just 4 short videos a week, and you choose how many times you repeat each. You can get real results doing the main flow 1 to 3 times a week.
Just a mat and a bit of floor space. Everything is follow along from home at your own pace.
That's exactly what it's designed for. Week 2 alone zeroes in on the hips and hamstrings that hold your kicks down. Open those up and your range climbs.
Yes. One payment and the whole program plus every bonus is yours to keep and repeat as often as you like.
Train like a fighter. Move like one too.
Open your hips, loosen your legs, sharpen your balance and protect the body that has to carry you through this sport. Start week 1 today.
Start the 4 week program