The 9 month bag program that keeps you getting better.
Four phases, amateur to legendary champion, each one harder than the last. Five rounds a session with warmup, cooldown and mobility built in, so you never open the app wondering what to train today.
Pick how you want to start.
Three monthly payments. Same full program, same lifetime access.
Start the payment planThis isn't more of the same. It's the real rebuild.
You just got 2.0. That's the foundation. It gets you hitting the bag with real technique. But 3.0 is a completely different animal.
Rebuilt from the ground up. New footage, higher quality, and a full 9 month structured progression that 2.0 doesn't have. Clickable follow along calendars that map out every session. Warmups, cooldowns and active recovery built into every workout. On screen and audio coaching from a 35 fight pro on every round.
This is the exact system I run people through now. 2.0 gets you started. 3.0 takes you all the way.
Hitting the bag without a system is how people spin their wheels.
Most people training at home are stuck in one of three traps.
Random YouTube workouts
No structure, no progression, no accountability. You feel like you're training, but 6 months later you can't tell if you've actually improved.
Drilling the same combos forever
Your jab and cross are solid. Everything else is undeveloped. Real fighters work through hundreds of techniques over years.
No feedback loop
You don't know what you're doing wrong. There's no coach to correct you. So you reinforce bad habits for years.
Fixes all three.
70+ techniques. Structured progression. Real coaching from a 35 fight pro on every workout. Here's what you're equipped to do:
Transform into a heavy hitter in 9 months, at home or at the gym, with or without a partner or coach.
Upgrade your schedule without disrupting it using the time saving system of a highly organized pro fighter.
Follow along at any level, built to work for seasoned vets, skilled intermediates and total beginners.
Sharpen your technique with real feedback from your coach and a private community of like minded warriors.
Make real, lasting changes to your discipline, confidence and day to day state of mind.
The structure that took me 15 years to figure out.
Clickable 9 month workout calendar
The whole program runs off a clickable calendar. Click your day. Press play. Train. Drop workouts into the days and times that actually fit your schedule, part time on a 3 day week or full time on a 5 to 6 day week.
15 Beginner Workouts
The fundamental strikes, footwork and tactics of the Art of Eight Limbs. Stance, hip rotation, kicks with intention. About 30 minutes each.
15 Intermediate Workouts
Techniques stack and combinations flow. New strikes, longer combos and the defensive footwork most home strikers never learn. 50+ techniques by the end. About 35 minutes each.
15 Advanced Workouts
Everything moves as one piece. Offense flows into defense, combinations come back faster and sharper. You move and think like a real fighter. About 40 minutes at fight intensity.
Everything you need, nothing left out.
Rapid Learning Crash Courses
3 instructor led tutorial classes covering Muay Thai 101, 102 and Advanced Tactics. The foundation for the whole program.
Step by Step Drill Breakdowns
70+ individual drill breakdowns. Slow motion demonstrations with audio coaching. A reference library for all 9 months.
"Fight Like..." Legendary Workouts
11 workouts modeled on the signature styles of legendary fighters. Train like Buakaw, Saenchai, Dekkers and more.
Fighter Meal Plans
Nutrition is fuel for your fighting machine. Proven guidance on how much to eat and when so your training actually sticks.
Members Only Community
The Nak Muay Nation private community. Support, feedback and hype from members on the same path as you.
45 workouts, 5 bonuses, for life
The full program. $497 once or 3 payments of $167.
People just like you, getting sharp.
"I'm a 51 year old man in the best shape of my life."
"For beginners, intermediate, even advanced. This program has it all."
"Technical, fun Muay Thai workouts every single day. I finally have a system I trust."
"This thing gets me training even when I don't feel like it. Thank you for making it."
"35 minute workouts kill the 'no time' excuse. I'm in law enforcement, and this lets me train any time, anywhere."
"HBB 2.0 took my technique to levels I never thought I'd reach. It gave me so much confidence in my striking."
"I absolutely love it. The workouts are already organized and scheduled, so I just look at the chart and follow along."
"This program is criminally underpriced. Thank you for such amazing workouts."
"Loving HBB 3.0. The stretches keep me refocused on form, and your calm, steady coaching keeps me dialed in. Fantastic."
"I started HBB 3.0 two months ago and dropped 5.7kg. My stamina has greatly improved and my technique keeps getting better."
"I've done Muay Thai 5 years and love this program. It keeps me sharp and it shows in my technique, speed and confidence."
"Immediately impressed by the depth, professionalism and quality of this program, and by how helpful Sean is. What a value."
"Absolutely fantastic. Every technique is explained well and Sean is so motivating. My endurance has improved significantly."
"I've done P90X, Insanity, Core de Force. Yours is different. You're real. I love your commentary and the support. Exactly what I need."
"I bought 2.0 back in 2020. I'm 58 now and on to 3.0. I'm living proof your program works."
Sean "Muay Thai Guy" Fagan
I'm a pro Muay Thai fighter with 35 fights under my belt and founder of MuayThaiGuy.com and Heavy Bag Blueprint. I coach thousands of students training at home around the world.
I started the way most people do. A broke college kid driving an hour each way to the only gym that taught real Muay Thai, getting outclassed every session. So I started training extra at home with no system, and I improved slower than I wanted.
3.0 is the program I wish I had back then. The structure I needed. The progression that took me 15 years and 35 pro fights to find. If you're training at home and trying to get sharp, this is built for you.
Guarantee
The Active Member Guarantee
Complete at least 2 Phase 1 workouts to 100% within 30 days. If you've done that and it's still not for you, email [email protected] and we'll review and refund you.
We ask for those 2 workouts because most people quit before they start. It just makes sure you actually give the system a real shot.
Before you upgrade
None. You don't need to be a fighter or know any martial art. The program is designed with beginners in mind, even those with zero experience, and scales all the way up to advanced.
Nope. Despite the name, every workout can be done by shadowboxing. As long as you're focused you'll get a challenging, sweat inducing workout every time, with or without a bag.
You can still do this. Martial arts meets you where you are. There's no pressure to keep up with me perfectly. Your goal is to do what I do as best you can. Completing the workout always beats being perfect.
Yes. No gym membership needed. Every workout can be done anywhere you have a WiFi connection, so living room sessions are just as viable as the gym.
You can do as few as 3 workouts a week. Train part time on a 3 day calendar or full time on a 5 to 6 day calendar. Workouts run 30 to 45 minutes with breaks and stretching built in.
Complete at least 2 workouts to 100% from Phase 1 in your first 30 days. If you've put in that work and still don't feel it's for you, email [email protected] and the team will review your progress and process your refund.
9 months will pass either way. Make them count.
Nine months, mapped, each phase harder than the last. Pick how you want to start.
